8-Week / 4-Day Program

What you can expect  from running this 8-week program is structure, progress, and a new-found way of having fun at the gym without barbells and deadlifts. This program is mean to be intentional and intelligent. We won’t be spending our time in the gym just going through the motions of exercises. Each set and each rep will count.
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The program will be structured to have 2 lower body days and 2 upper body days with glute hypertrophy in the upper body days. Lower body days will be split into strength and hypertrophy days.
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What’s inside:

‍🗓️ 4 workouts per week — easy to follow
🍑 Glute, leg, back, and shoulder focus
🎥 Video links + warm-ups included
🧠 Progressively structured (so you feel results, not burnout)No confusion.

No pressure. Just clear steps to help you feel strong, consistent, and proud — inside and out.
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This program is meant for women who want to challenge themselves,  physically and mentally. It’s for women who want a new approach to lifitng. It’s for women who actually want to and will take their lifting seriously to see real results. You have the option of re-running through the program once you have completed it and this time with your new PR’s and confidence.